Do you ever feel like you’re carrying an invisible weight? Unexplained anxieties, trouble in relationships, or a constant sense of unease could be signs of a hidden culprit: unhealed childhood trauma. These experiences can have a profound impact that lingers far into adulthood, affecting our emotional well-being, behavior, and even physical health. But how do

Is it possible to find someone to accept you just as you are?  Do you accept yourself unconditionally?  Many wonder if this is possible.  Some would say it isn’t.  But there are experts in psychology who would tell you that yes, unconditional acceptance is possible.  The term for it is (UPR) “Unconditional Positive Regard.” Unconditional

We all carry invisible baggage – emotional wounds from our past that shape our present.  Some people are crippled by core wounds, which were often formed in childhood.  Core wounds can manifest as insecurity, fear of abandonment, a distorted sense of self, and many other negative behaviors/mindsets. While the effects of core wounds may feel

We all carry scars, both physical and emotional. Some fade with time, leaving little more than a whisper of their origin. Others, however, remain raw and tender, throbbing with the pain of the initial injury. These core wounds, often rooted in our childhood experiences, hold immense power over our present. While ignoring them might seem