We all carry invisible baggage – emotional wounds from our past that shape our present. Some people are crippled by core wounds, which were often formed in childhood. Core wounds can manifest as insecurity, fear of abandonment, a distorted sense of self, and many other negative behaviors/mindsets. While the effects of core wounds may feel permanent, healing them is not only possible, but it can be profoundly transformative. This is the goal and aim of our program at The Infinity Life USA. We have a live program run by trained Facilitators who help those still trapped by core wounds and their devastating effects, to heal and get past the trauma, emotional baggage and reclaim their inner joy.
What are Core Wounds?
Core wounds are deep-seated emotional injuries rooted in unmet needs or negative experiences. They can stem from neglect, abuse, abandonment, or even seemingly innocuous events misinterpreted by a young mind. These wounds color our perception of the world and ourselves, leading to self-protective behaviors, unhealthy relationships, and a general feeling of unease. They can manifest in various ways, such as chronic self-doubt, fear of intimacy, or a constant sense of emptiness.
Left unaddressed, core wounds can limit our capacity for joy, love, and personal growth. To learn more about core wounds, check out one of our recent blog articles, Healing the Roots: Understanding the 3 Most Common Core Wounds.
- There are usually only nine major core wounds that we work with at TILUSA.
- I am Imperfect
- I am Worthless
- I Cannot Do or I Cannot Do Enough
- I am Inadequate
- I am Non-existent
- I am Alone
- I am Incomplete
- I am Powerless
- I am Loveless
Your core wound(s) is determined in your first session when you join the program.
List of Feelings associated with Core Wounds.
- Abandonment Wound: This wound stems from a fear of losing someone or something important, often rooted in experiences of neglect or abandonment in childhood. It can manifest as difficulty trusting others, clinginess, or fear of intimacy.
- Rejection Wound: Feeling rejected in childhood can create a core wound around self-worth and lovability. People with this wound may be overly sensitive to criticism, people-pleasing, or have a constant need for validation.
- Betrayal Wound: This wound stems from being betrayed by someone you trusted, such as a parent or close friend. It can lead to difficulty trusting others, fear of intimacy, or issues with forgiveness.
- Humiliation Wound: Experiencing humiliation in childhood can create a core wound around self-esteem and feeling exposed. People with this wound may be shy, withdrawn, or have a fear of public speaking.
- Injustice Wound: Feeling like you were treated unfairly in childhood can create a core wound around a sense of fairness and justice. People with this wound may have a strong sense of right and wrong, be argumentative, or hold grudges.
- Invasion Wound: A violation of personal boundaries in childhood, such as physical or sexual abuse, can create a core wound around safety and security. People with this wound may have difficulty setting boundaries, have a fear of intimacy, or struggle with trusting others.
- Defectiveness Wound: Feeling flawed or not good enough in childhood can create a core wound around self-worth and lovability. People with this wound may be self-critical, perfectionistic, or have a constant need for approval.
- Dependence Wound: Not having your needs met in childhood can create a core wound around self-sufficiency and independence. People with this wound may struggle to make decisions, be clingy in relationships, or have difficulty taking care of themselves.
- Isolation Wound: Feeling isolated or alone in childhood can create a core wound around connection and belonging. People with this wound may have difficulty forming close relationships, feel lonely, or withdraw from social interaction.
- Enmeshment Wound: Having an overly enmeshed relationship with a caregiver in childhood can create a core wound around individuation and healthy boundaries. People with this wound may struggle to separate their identity from others, have difficulty making decisions, or feel like they have to take care of everyone else’s emotions.
A secondary core wound is an offshoot of one of the primary core wounds listed above. Typically, someone has a primary and a secondary core wound. Here are 15 more feelings/secondary core wounds:
- Suffocation Wound
- Micromanagement Wound
- Overprotection Wound
- Emotional Neglect Wound
- Voiceless Wound
- Smothering Wound
- Trauma Wound
- Privilege Wound
- Patriarchal Wound
- Disembodiment Wound
- Witness Wound
- Blame Wound
- Disconnection Wound
- Shame Wound
- Inauthenticity Wound
The Power of Healing
The journey of healing core wounds is an act of self-compassion and courage. It involves uncovering these hidden hurts, understanding their impact, and ultimately rewriting the negative narratives they created. This process can be daunting, but the rewards are significant. Here are four ways healing core wounds can start to transform your life in eight to twelve weeks with The Infinity Life Program:
- Greater Self-Awareness: By understanding your wounds, you gain insight into your emotional triggers and self-limiting beliefs. This newfound awareness empowers you to make conscious choices and break free from unhealthy patterns.
- Improved Relationships: Core wounds can sabotage our ability to connect with others authentically. Healing allows you to attract and build healthier, more fulfilling relationships based on trust and vulnerability.
- Enhanced Emotional Wellbeing: As you address past hurts, you liberate yourself from negative emotions like anger, resentment, and shame. This fosters inner peace, emotional resilience, and a newfound appreciation for life.
- Empowered Living: As core wounds are healed, you step into your true potential. You become less reactive and more proactive, pursuing your goals and dreams with greater confidence and clarity. You attract new opportunities more in alignment with the you that you are becoming.
The Path to Healing
Healing core wounds is a personal journey with our approach at The Infinity Life USA Program. Here are some ways to get started:
- Journaling: Reflect on your experiences and identify recurring themes or emotional triggers.
- Self-Compassion Practices: Mindfulness meditation and cultivating self-love can help you approach your wounds with kindness and understanding.
- Program Participation: Join us here at The Infinity Life USA in our life-changing program, a 12-week journey that will help you identify your core wounds and put them firmly in your rearview with the assistance of our Certified Training Facilitators who all suffered once too from the crippling effects of core wounds. They can empathize and relate to the struggle and testify to the power healing truly has on those willing to put in the effort to heal.
Remember, healing is a process, not a destination. With patience and self-care, and our Training Facilitator’s guidance, you can transform your core wounds from burdens into sources of strength. As you heal, you’ll discover a newfound sense of wholeness, authenticity, and the power to create the life you truly desire. Learn more about our program and sign up by clicking here Core Wound Facilitator Program